4.8 ★ · App Store & Google Play
Movement,
for everyone.
Seated yoga and pilates flows that improve mobility, balance, and strength — gentle on your joints, powerful for your body.
4.8 ★
31K reviews
1M+
Downloads
150+
Seated exercises
— What's inside
Accessible by design. Effective by nature.
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Chair-only workouts
Every exercise is done seated or with chair support. No getting on the floor, no strain on knees or wrists.
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Mobility & balance
Targeted routines that rebuild joint mobility and improve balance — safely, gradually, consistently.
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5-minute quick sessions
From energising morning stretches to calming desk breaks. Some sessions take just five minutes.
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Pain relief flows
Gentle movements for knee pain, back pain, and shoulder tension. Designed for comfort, not competition.
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28-day challenge
A structured programme that builds week over week. Start gentle, finish strong, feel the difference.
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Cast to TV
Follow along on your television for a clearer view. Great for group sessions or larger screens.
— Inside the app
Every screen, welcoming.
One gentle session each day — no pressure, just progress.
Clear video guides with calm narration and on-screen timers.
Browse by focus: upper body, legs, core, balance, or relaxation.
A kind progress page. Celebrate consistency, not intensity.
— Reviews
31,000 reviews. 4.8 stars.
★★★★★
★★★★★
"I needed an alternative workout due to where my body is right now. This app is perfect — everything is seated, nothing hurts, and I still feel like I've exercised. Highly recommend."
Pat W.
Denver · App Store
★★★★★
"Great for desk workers too. I do a five-minute session on my lunch break and my back and shoulders feel so much looser afterwards. Simple and effective."
Hannah R.
Manchester · Google Play
★★★★★
"My mother is 72 and uses this every morning. She says it helps with her balance and knee stiffness. The exercises are gentle but she can feel them working. We both love it."
Daniel K.
Toronto · App Store