We build our apps on peer-reviewed research, guidelines from public health bodies, and recommendations from certified practitioners. Below is a running index of the sources that shape our programs, exercise cues, and safety guidance — grouped by app.
Nexoft apps are wellness tools, not medical devices. Nothing here is medical advice — if you have a condition, are pregnant, or are recovering from injury, please speak to a licensed healthcare professional before starting a new routine. If you spot a source that should be updated or added, email
support@nexoftmobile.com.