4.9 ★ · Google Play
Your gym is
your living room.
Full-body workouts designed for women — no equipment, no commute. Just you, a plan, and ten minutes a day.
4.9 ★
22K reviews
1M+
Downloads
400+
Exercises
— What's inside
Made for women. Built for results.
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Personalised 30-day plan
Pick your target areas — abs, glutes, arms, legs — and get a plan that adapts as you progress.
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Zero equipment needed
Bodyweight-only routines you can do in your living room, bedroom, or hotel. No excuses.
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HIIT, pilates, yoga & more
Switch between cardio, calisthenics, aerobics, and low-impact sessions depending on your mood.
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AI body analysis
Scan, track, and visualise your progress. MoveMate AI coach helps you train smarter each week.
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Calorie & meal tracker
Log burned calories, get meal suggestions, and follow diet plans alongside your workouts.
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Cast to TV
Push any session to your big screen for a more immersive, studio-like workout at home.
— Inside the app
Every screen, empowering.
One personalised session ready each morning — just tap and go.
Video-guided moves with a trainer counting alongside you.
Filter by body part, intensity, duration, or workout style.
Track your transformation with streaks, badges, and body stats.
— Reviews
22,000 reviews. 4.9 stars.
★★★★★
★★★★★
"This app keeps me accountable. Ten minutes a day doesn't sound like much, but after 30 days my abs and arms are visibly toned. The video trainer makes it easy to follow."
Priya S.
Mumbai · Google Play
★★★★★
"I love that I can pick my target area and get a plan right away. No overwhelming menus, no confusion. It just works — and it works fast."
Jessica M.
Chicago · App Store
★★★★★
"Perfect for days when I can't get to the gym. The HIIT sessions are short but intense, and the stretching cool-downs are a great touch. Highly recommend for busy mums."
Sophie L.
Sydney · Google Play