Beginner-friendly flows that build strength, flexibility, and calm. Video-guided by real instructors, adapted to your pace.
4.8 ★
82K reviews
1M+
Downloads
300+
Guided poses
9:41●●● ▮
Today · Morning
Breathe in, let go.
NOW PLAYING
Sun Salutation · Day 5
▶
05:1211:30
STREAK
21 days
✓
Session complete
+85 cal · 11 min
Forbes
Wired
TechCrunch
The Verge
Vogue
Apple Design Award
Fast Company
Women's Health
Forbes
Wired
TechCrunch
The Verge
Vogue
Apple Design Award
Fast Company
Women's Health
— What's inside
Ancient practice. Modern guidance.
◆
Beginner to advanced
Start with the basics and progress at your own speed. The app scales difficulty as your flexibility grows.
◐
Real video instructors
Every session is led by a real person on screen — no faceless voiceovers, no confusing stick figures.
◇
30-day challenges
Structured programs for flexibility, weight loss, or stress relief. Pick one and commit.
○
AI personal coach
MoveMate tracks your habits and suggests sessions that match your energy and goals.
△
Cast to TV
Take your practice off the small screen. Cast any session to your TV for a studio-like feel at home.
◑
Meditation built in
Wind down with guided breathing and meditation. Yoga for your body and your mind, in one app.
— Inside the app
Every screen, intentional.
[ screen · today ]
Today
Your daily flow
One curated session each morning — just press play.
[ screen · session ]
Session
Now playing
Full-screen video with voice cues and gentle countdowns.
[ screen · library ]
Library
300+ poses
Filter by duration, focus area, level, or mood.
[ screen · profile ]
You
Streaks · progress
Track consistency and flexibility gains, not pounds.
— Reviews
82,000 reviews. 4.8 stars.
★★★★★
★★★★★
"I've been using this app for a year. It's amazing for building flexibility and staying calm. The videos are clear and the pace is never overwhelming."
Sara K.
Los Angeles · App Store
★★★★★
"Perfect for beginners. The sessions are just the right length and the real instructors make all the difference. I finally understand the poses after years of trying."
Jacqui T.
London · Google Play
★★★★★
"I love the Nexoft apps. Easy to follow, great music, and the sets are quick. Strangely, this is the first time I've actually understood how to do each position correctly."
Kim L.
Seoul · Google Play
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